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Heart disease is the largest single cause of death, particularly for middle-and older-aged people. Regular daily exercise reduces the risk of heart disease as it lowers blood pressure and blood cholesterol, improves the way the body controls glucose and helps maintain your weight at a healthy level. You can protect yourself against heart disease by combining an active lifestyle with healthy eating.
Hayfever is a very common condition, affecting 3 out of 5 people every year. It is caused by an allergy to pollen, or sometimes mould spores. In hayfever, the body’s immune system over-reacts to the presence of external substances, as if they were toxic. This results in irritation and inflamation. Peak pollen time is at the start of spring, going into early summer.read more
The alarming fact is that foods (fruits, vegetables and grains) now being raised on millions of hectares of land no longer contain enough of certain minerals, starving us of their benefits- no matter how much of the food we eat.
The truth is that our foods vary enormously in value, and some of them aren't worth eating as food. read more
Vitamin C is also known as ascorbic acid. Vitamin C is a water-soluble vitamin and is easily destroyed by heat, light, air and oxidation, therefore it is also easily lost in cooking water. When cooking with copper or iron utensils, there is an even greater loss if alkali’s such as baking powder or soda are used.read more
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